Why am I tired all the time?
Last Updated: 22.06.2025 01:36
- Red meat
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
Cheers!
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
- Honey
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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Listen to uplifting music.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.